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It was a regular school day. Pencils scratching, chairs creaking, little hands busy doodling while pretending to listen. And then, it...

Is your child or teen safe online?   © mybodhii Snigdha Gupta They are going to discover the online world -...

Spot the Difference Before You Blame Your Husband for Breathing Too Loudly Sleep like a husband. Motherhood, as most Instagram feeds...

When Clothes (and Confidence) Stop Fitting There comes a time in pregnancy when your favourite jeans refuse to go past your thighs, and...

Pregnancy is often portrayed as a magical journey, but for many women, it’s also filled with anxious thoughts that can sneak in quietly. From racing worries about the baby’s health to feeling uneasy in social situations, pregnancy-related anxiety is more common than we realize -affecting up to half of women in some parts of the world. The good news? You don’t have to face it alone, and there are gentle ways to ease both the mind and body.

“𝐈𝐬 𝐭𝐡𝐢𝐬 𝐁𝐚𝐫𝐛𝐢𝐞 𝐟𝐚𝐤𝐞?” 𝐬𝐡𝐞 𝐚𝐬𝐤𝐞𝐝, 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐨𝐱 𝐰𝐢𝐭𝐡 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲. We were in a toy...

Ever finished a book and felt so empty longing for something just like it? That was me a few months ago. I had just read First They...

During circle time, a 6-year-old quietly walked up to her teacher and said, "My parents fought last night. Again. Mama cried in the...

𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐰𝐢𝐭𝐡 𝐌𝐓𝐇𝐅𝐑 𝐯𝐚𝐫𝐢𝐚𝐧𝐭𝐬 𝐦𝐚𝐲 𝐛𝐞 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐧𝐞 𝐭𝐨 𝐀𝐃𝐇𝐃-𝐥𝐢𝐤𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬. 🚫...

𝐂𝐚𝐧 𝐛𝐞 𝐮𝐬𝐞𝐝 𝐚𝐭 𝐰𝐨𝐫𝐤 𝐭𝐨𝐨! How Sensory Toys Help with Anxiety and Anger (Alongside CBT): Sensory toys like stress balls,...

When the dentist mentioned that my daughter would 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐚𝐧𝐝 𝐠𝐫𝐚𝐬𝐩 𝐡𝐞𝐫 𝐬𝐭𝐮𝐝𝐢𝐞𝐬...

𝐓𝐞𝐚𝐜𝐡𝐞𝐫: 𝐎𝐡, 𝐛𝐮𝐭 𝐡𝐞'𝐬 𝐬𝐨 𝐰𝐞𝐥𝐥 𝐛𝐞𝐡𝐚𝐯𝐞𝐝 𝐚𝐭 𝐬𝐜𝐡𝐨𝐨𝐥 - 𝐌𝐚𝐬𝐤𝐢𝐧𝐠 𝐢𝐧 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 One of the...

Swipe to see 𝐀𝐧 𝐨𝐧𝐥𝐲 𝐜𝐡𝐢𝐥𝐝 𝐢𝐬 𝐍𝐎𝐓 𝐚 𝐥𝐨𝐧𝐞𝐥𝐲 𝐜𝐡𝐢𝐥𝐝 - As a psychoeducator working with children and families,...