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Let me Erase your Skin Colour
It was a regular school day. Pencils scratching, chairs creaking, little hands busy doodling while pretending to listen. And then, it...

Snigdha Gupta
2 min read


How Children & Teens Can Stay Safe Online
Is your child or teen safe online? © mybodhii Snigdha Gupta They are going to discover the online world -...

Snigdha Gupta
3 min read


Postpartum Blues vs Postpartum Depression
Spot the Difference Before You Blame Your Husband for Breathing Too Loudly Sleep like a husband. Motherhood, as most Instagram feeds...

Snigdha Gupta
3 min read


Body Image in Pregnancy
When Clothes (and Confidence) Stop Fitting There comes a time in pregnancy when your favourite jeans refuse to go past your thighs, and...

Snigdha Gupta
3 min read


When Pregnancy Anxiety Sneaks In (and What to Do About It)
Pregnancy is often portrayed as a magical journey, but for many women, it’s also filled with anxious thoughts that can sneak in quietly. From racing worries about the baby’s health to feeling uneasy in social situations, pregnancy-related anxiety is more common than we realize -affecting up to half of women in some parts of the world. The good news? You don’t have to face it alone, and there are gentle ways to ease both the mind and body.

Snigdha Gupta
2 min read


“𝐈𝐬 𝐭𝐡𝐢𝐬 𝐁𝐚𝐫𝐛𝐢𝐞 𝐟𝐚𝐤𝐞?” 𝐬𝐡𝐞 𝐚𝐬𝐤𝐞𝐝, 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐨𝐱 𝐰𝐢𝐭𝐡 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲
“𝐈𝐬 𝐭𝐡𝐢𝐬 𝐁𝐚𝐫𝐛𝐢𝐞 𝐟𝐚𝐤𝐞?” 𝐬𝐡𝐞 𝐚𝐬𝐤𝐞𝐝, 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐨𝐱 𝐰𝐢𝐭𝐡 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲. We were in a toy...

Snigdha Gupta
1 min read


𝐔𝐬𝐢𝐧𝐠 𝐂𝐡𝐚𝐭𝐆𝐏𝐓 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐍𝐞𝐱𝐭 𝐅𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐁𝐨𝐨𝐤: 𝐀 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐒𝐭𝐨𝐫𝐲
Ever finished a book and felt so empty longing for something just like it? That was me a few months ago. I had just read First They...

Snigdha Gupta
1 min read


A six year old child confided in her teacher
During circle time, a 6-year-old quietly walked up to her teacher and said, "My parents fought last night. Again. Mama cried in the...

Snigdha Gupta
1 min read


Could MTHFR Impact ADHD Symptoms?
𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐰𝐢𝐭𝐡 𝐌𝐓𝐇𝐅𝐑 𝐯𝐚𝐫𝐢𝐚𝐧𝐭𝐬 𝐦𝐚𝐲 𝐛𝐞 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐧𝐞 𝐭𝐨 𝐀𝐃𝐇𝐃-𝐥𝐢𝐤𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬. 🚫...

Snigdha Gupta
1 min read


Sensory Toys Help with Anxiety and Anger
𝐂𝐚𝐧 𝐛𝐞 𝐮𝐬𝐞𝐝 𝐚𝐭 𝐰𝐨𝐫𝐤 𝐭𝐨𝐨! How Sensory Toys Help with Anxiety and Anger (Alongside CBT): Sensory toys like stress balls,...

Snigdha Gupta
1 min read


𝐌𝐨𝐮𝐭𝐡 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐟𝐨𝐜𝐮𝐬.
When the dentist mentioned that my daughter would 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐚𝐧𝐝 𝐠𝐫𝐚𝐬𝐩 𝐡𝐞𝐫 𝐬𝐭𝐮𝐝𝐢𝐞𝐬...

Snigdha Gupta
1 min read


How & Why Children Mask
𝐓𝐞𝐚𝐜𝐡𝐞𝐫: 𝐎𝐡, 𝐛𝐮𝐭 𝐡𝐞'𝐬 𝐬𝐨 𝐰𝐞𝐥𝐥 𝐛𝐞𝐡𝐚𝐯𝐞𝐝 𝐚𝐭 𝐬𝐜𝐡𝐨𝐨𝐥 - 𝐌𝐚𝐬𝐤𝐢𝐧𝐠 𝐢𝐧 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 One of the...

Snigdha Gupta
1 min read


Only Child, Not a Lonely Child
Swipe to see 𝐀𝐧 𝐨𝐧𝐥𝐲 𝐜𝐡𝐢𝐥𝐝 𝐢𝐬 𝐍𝐎𝐓 𝐚 𝐥𝐨𝐧𝐞𝐥𝐲 𝐜𝐡𝐢𝐥𝐝 - As a psychoeducator working with children and families,...

Snigdha Gupta
1 min read
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