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Child Wellbeing
A child’s mental health matters just as much as their physical health. Here you’ll find creative tools - art, mindfulness, and everyday practices to help children navigate big feelings.


How Children & Teens Can Stay Safe Online
Is your child or teen safe online? © mybodhii Snigdha Gupta They are going to discover the online world -...

Snigdha Gupta
3 min read


“𝐈𝐬 𝐭𝐡𝐢𝐬 𝐁𝐚𝐫𝐛𝐢𝐞 𝐟𝐚𝐤𝐞?” 𝐬𝐡𝐞 𝐚𝐬𝐤𝐞𝐝, 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐨𝐱 𝐰𝐢𝐭𝐡 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲
“𝐈𝐬 𝐭𝐡𝐢𝐬 𝐁𝐚𝐫𝐛𝐢𝐞 𝐟𝐚𝐤𝐞?” 𝐬𝐡𝐞 𝐚𝐬𝐤𝐞𝐝, 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐨𝐱 𝐰𝐢𝐭𝐡 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲. We were in a toy...

Snigdha Gupta
1 min read


A six year old child confided in her teacher
During circle time, a 6-year-old quietly walked up to her teacher and said, "My parents fought last night. Again. Mama cried in the...

Snigdha Gupta
1 min read


Could MTHFR Impact ADHD Symptoms?
𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐰𝐢𝐭𝐡 𝐌𝐓𝐇𝐅𝐑 𝐯𝐚𝐫𝐢𝐚𝐧𝐭𝐬 𝐦𝐚𝐲 𝐛𝐞 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐧𝐞 𝐭𝐨 𝐀𝐃𝐇𝐃-𝐥𝐢𝐤𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬. 🚫...

Snigdha Gupta
1 min read


Sensory Toys Help with Anxiety and Anger
𝐂𝐚𝐧 𝐛𝐞 𝐮𝐬𝐞𝐝 𝐚𝐭 𝐰𝐨𝐫𝐤 𝐭𝐨𝐨! How Sensory Toys Help with Anxiety and Anger (Alongside CBT): Sensory toys like stress balls,...

Snigdha Gupta
1 min read


𝐌𝐨𝐮𝐭𝐡 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐟𝐨𝐜𝐮𝐬.
When the dentist mentioned that my daughter would 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐚𝐧𝐝 𝐠𝐫𝐚𝐬𝐩 𝐡𝐞𝐫 𝐬𝐭𝐮𝐝𝐢𝐞𝐬...

Snigdha Gupta
1 min read


How & Why Children Mask
𝐓𝐞𝐚𝐜𝐡𝐞𝐫: 𝐎𝐡, 𝐛𝐮𝐭 𝐡𝐞'𝐬 𝐬𝐨 𝐰𝐞𝐥𝐥 𝐛𝐞𝐡𝐚𝐯𝐞𝐝 𝐚𝐭 𝐬𝐜𝐡𝐨𝐨𝐥 - 𝐌𝐚𝐬𝐤𝐢𝐧𝐠 𝐢𝐧 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 One of the...

Snigdha Gupta
1 min read


Only Child, Not a Lonely Child
Swipe to see 𝐀𝐧 𝐨𝐧𝐥𝐲 𝐜𝐡𝐢𝐥𝐝 𝐢𝐬 𝐍𝐎𝐓 𝐚 𝐥𝐨𝐧𝐞𝐥𝐲 𝐜𝐡𝐢𝐥𝐝 - As a psychoeducator working with children and families,...

Snigdha Gupta
1 min read
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