Discover resources to support your mind and body through pregnancy. From managing emotions to gentle yoga practices, these tools help you nurture yourself as you prepare for motherhood.
Pregnancy is often portrayed as a magical journey, but for many women, it’s also filled with anxious thoughts that can sneak in quietly. From racing worries about the baby’s health to feeling uneasy in social situations, pregnancy-related anxiety is more common than we realize -affecting up to half of women in some parts of the world. The good news? You don’t have to face it alone, and there are gentle ways to ease both the mind and body.
