SELF-HYPNOSIS COURSE

​

Dates: 20/8/26 (Thu), 21/8/26 (Fri), 27/8/26 (Thu), 28/8/26 (Fri)​

11 am - 12 pm IST | 1:30 - 2:30 pm Malaysia Time

​

Pre-Recorded Course + Whatsapp Support -  (2 weeks)  NR 2000 | RM 100

Email: hellobodhii@gmail.com with a screenshot of your payment

​

Register: (India) https://payments.cashfree.com/forms/hypnotherapy

or (Malaysia) TnG +60124858591

​

Learn to use the power of your mind to create positive change  - for yourself and your family.

​

“One of the most amazing and one of a kind sessions you will experience.”  - Preeti Aggarwal

“I overcame my fear of speaking up and gained clarity in my relationships.” - Neha B Shah

​

Learn practical self-hypnosis techniques combined with NLP, counselling-based tools and guided relaxation techniques — and learn how to use them independently in everyday life.

This is not about someone else “fixing” you.

It is about learning a set of techniques you can practise yourself, whenever you need them.

​

What You’ll Learn

Self-hypnosis can be used as a tool for relaxation, self-reflection, confidence-building and changing unhelpful thought and behaviour patterns.

During the training, you'll learn techniques that can help you work with:

• Self-doubt and confidence

• Fear of speaking up

• Overthinking and mental clutter

• Stress and emotional overwhelm

• Negative self-talk

• People-pleasing patterns

• Difficulty setting boundaries

• Fear of judgement or rejection

• Motivation and goal-setting

• Feeling stuck or lacking direction

• Confidence in relationships

• Emotional responses and triggers

• Developing healthier habits

• Building a more positive relationship with yourself

​

You don't need to have a specific problem to benefit from the training.

You may simply want to understand your mind better and learn techniques you can return to whenever you need them.

And You Can Use These Techniques With Your Family

One of the most useful aspects of learning these techniques is being able to introduce simple relaxation, visualisation and positive suggestion exercises into your family's routine.

​

You'll learn how to create age-appropriate exercises that can be used to support:

• Relaxation before sleep

• Confidence before an exam, presentation or performance

• Managing everyday worries

• Preparing for a new or challenging situation

• Positive self-talk

• Calm and focused states

• Building confidence around new experiences

• Developing healthy routines and habits

The goal isn't to control another person's mind.

It's to learn how to guide yourself - and, where appropriate, guide a family member through simple relaxation and visualisation exercises.

​

What You'll Learn:

​

1. Understanding Hypnosis

What hypnosis actually is, what it isn't, and why it can feel so different from what you see in movies.

2. How the Mind Responds to Suggestion

Understand attention, imagination, beliefs and the role of repetition in creating new mental associations.

3. Entering a Hypnotic State

Learn simple techniques for relaxation, focused attention and self-hypnosis.

4. Creating Your Own Suggestions

Learn how to create positive, realistic suggestions that are relevant to your goals rather than relying on generic affirmations.

5. Working With Thoughts & Patterns

Use NLP and counselling-based techniques to identify unhelpful thought patterns and practise responding differently.

6. Visualisation & Mental Rehearsal

Learn how to mentally rehearse situations so that you can approach them with greater calm and confidence.

7. Creating Personal Self-Hypnosis Sessions

Learn how to create short self-hypnosis routines for different situations — from winding down at night to preparing for something that makes you nervous.

8. Using Techniques With Your Family

Learn how to adapt simple relaxation, breathing, visualisation and positive-suggestion exercises for partners and children in an ethical and age-appropriate way.

What You Take Away

By the end of the training, you'll have:

✓ A practical understanding of hypnosis and self-hypnosis
✓ Techniques you can practise independently
✓ Your own personalised self-hypnosis routine
✓ Tools for relaxation and focused attention
✓ NLP-based reframing techniques
✓ Visualisation and mental rehearsal techniques
✓ A framework for creating your own guided sessions
✓ Ideas for introducing simple techniques to your family
✓ A collection of exercises you can continue using after the training

How It Works

Step 1: Learn

Understand the principles behind hypnosis, suggestion, visualisation and mental rehearsal.

Step 2: Experience

Practise guided exercises so you understand what self-hypnosis feels like.

Step 3: Create

Build your own self-hypnosis script around a personal goal.

Step 4: Practise

Learn how to use your routine independently and adapt it for different situations.

Step 5: Share

Learn how to use appropriate relaxation and visualisation exercises with family members.

​

Includes:

• Self-Hypnosis Training

• Guided practice sessions

• Workbook / exercises

• Self-hypnosis script templates

• Family-friendly relaxation & visualisation techniques

• Certificate of Completion

• ​

Important Note

This training is designed for personal development and educational purposes. Self-hypnosis is not a substitute for psychological or medical treatment. The techniques taught are not intended to diagnose, treat or cure mental health or medical conditions.

Ready to learn how to work with your own mind - instead of constantly fighting it?

Register: https://payments.cashfree.com/forms/hypnotherapy