Hypnotherapy & CBT

Service Description

It combines principles from Cognitive Behavioural Therapy (CBT) which focuses on identifying and reframing unhelpful thinking patterns with hypnotherapy, a guided relaxation technique that works at a deeper, subconscious level. This service is especially supportive for women dealing with anxiety, low self-esteem, sleep issues (like insomnia), addictions, fears, and emotional stress. It can also help with issues such as overthinking, past trauma, body image concerns, and challenges related to life transitions or hormonal changes. Each session is personalised to your goals - whether you're looking to feel more confident, sleep better, reduce anxiety, or let go of old habits. Hypnotherapy can help you build resilience, gain clarity, and reconnect with a more grounded, empowered version of yourself. You remain in control throughout the process, and many clients describe the experience as deeply calming and restorative.