SELF-HYPNOSIS COURSE

Reprogram Your Mind. Transform Your Life.

​

Learn to use the power of your mind to create positive change: for yourself and your family.

Self-hypnosis is not about someone else “fixing” you.

It is about learning to understand your mind, work with your thoughts and patterns, and develop practical techniques that you can return to whenever you need them.

This course combines self-hypnosis, NLP, counselling-based tools, guided relaxation, positive suggestion, visualisation and mental rehearsal to help you develop your own personal practice.

And the goal is simple:

Learn it. Practise it. Make it your own.

​

​

COURSE DETAILS (Group Class)

4-Part Self-Hypnosis Course

📅 Group Class Dates: 3rd September, 4th September, 10th September & 11 September 2026

⏰ 10 AM – 11 AM IST | 12:30 - 1:30 PM (Malaysia) 

​

LIVE GROUP COURSE + 2 WEEKS WHATSAPP SUPPORT + RECORDING (2 WEEK ACCESS)

INR 4,000 | RM 200

​You'll receive access to the course material along with WhatsApp support for two weeks, so you can learn, practise and ask questions as you develop your own self-hypnosis routine.

To register:
WhatsApp +91 98844 66720

After making your payment, email a screenshot of your payment to:

hellobodhii@gmail.com

ONLY RECORDING (2 WEEK ACCESS) + WHATSAPP Q&A POST SESSION

INR 2000 | RM 100

​

WHAT IS SELF-HYPNOSIS?

Self-hypnosis is a skill that involves using focused attention, relaxation, imagination and suggestion to work with your thoughts, feelings and mental associations.

You don't lose control.

You don't fall unconscious.

And you don't hand your mind over to somebody else.

Instead, you learn how to intentionally enter a calm, focused state and use techniques that can support self-reflection, relaxation, confidence and positive behavioural change.

Think of it as learning how to become more intentional about the conversations you have with your own mind.

​

WHAT WILL YOU LEARN?

This is a practical, four-part journey designed to take you from understanding hypnosis → experiencing it → creating your own techniques → practising independently.

​

01: UNDERSTANDING HYPNOSIS

What hypnosis actually is - and what it isn't.

Forget what you've seen in movies.

You'll learn the basic principles behind hypnosis and self-hypnosis, how attention and imagination influence our experience, and why suggestion and repetition can be powerful tools for creating new mental associations.

​

02: ENTERING A HYPNOTIC STATE

Learn how to calm the mind and focus your attention.

You'll learn simple techniques for:

• Relaxation

• Focused attention

• Breathing

• Guided imagery

• Entering a comfortable hypnotic state

• Self-induction

You'll also experience guided exercises so you can understand what self-hypnosis actually feels like.

​

03: TRANSFORM

Create suggestions that are personal to you.

Generic affirmations don't work for everyone.

You'll learn how to create positive, realistic and personalised suggestions that relate to your own goals and the patterns you want to change.

You'll also explore:

• NLP-based reframing

• Counselling-informed techniques

• Positive suggestion

• Working with unhelpful thought patterns

• Visualisation

• Mental rehearsal

• Future pacing

For example, rather than simply telling yourself:

“I need to stop overthinking.”

You can learn to mentally rehearse how you would like to respond the next time your mind starts spiralling — creating a different internal response before you encounter the situation.

​

04: BECOME INDEPENDENT

Build a self-hypnosis practice that belongs to you.

The ultimate goal isn't to depend on a practitioner.

It's to learn a set of techniques that you can continue using independently.

You'll learn how to create short self-hypnosis routines for different situations — whether you want to wind down at night, prepare for something challenging, build confidence or simply create a few moments of calm.

You'll leave with a framework you can continue adapting long after the course ends.

​

WHAT CAN YOU USE SELF-HYPNOSIS FOR?

Self-hypnosis can be a useful personal development and relaxation tool when you're working with patterns such as:

• Self-doubt and lack of confidence

• Fear of speaking up

• Overthinking and mental clutter

• Stress and emotional overwhelm

• Negative self-talk

• People-pleasing patterns

• Difficulty setting boundaries

• Fear of judgement or rejection

• Motivation and goal-setting

• Feeling stuck or lacking direction

• Confidence in relationships

• Emotional responses and triggers

• Developing healthier habits

• Building a more positive relationship with yourself

You don't need to have a specific problem to benefit from learning these techniques.

You may simply want to understand your mind better and develop tools that help you feel more intentional about how you respond to everyday life.

​

AND YOU CAN USE THESE TECHNIQUES WITH YOUR FAMILY

One of the beautiful things about learning relaxation, visualisation and positive suggestion is that some of these techniques can also be adapted into simple family practices.

You'll learn how to introduce age-appropriate relaxation and visualisation exercises that may be useful for situations such as:

Before Sleep

Simple relaxation and calming exercises to help create a peaceful bedtime routine.

Before a Presentation or Performance

Visualisation and positive suggestion can help children or adults mentally rehearse an upcoming situation.

Before an Exam

Use calm breathing, visualisation and focused-attention exercises before a potentially stressful event.

New Experiences

Help prepare yourself or your child for something unfamiliar or challenging.

Everyday Worries

Introduce simple techniques for noticing thoughts, calming the body and creating a sense of safety.

Confidence & Self-Talk

Encourage positive, realistic internal dialogue.

Healthy Habits

Use repetition, visualisation and positive suggestion as part of developing new routines.

The goal isn't to control another person's mind.

It is to learn how to guide yourself — and, where appropriate, guide a family member through simple relaxation and visualisation exercises in an ethical and age-appropriate way.

​

WHAT YOU'LL TAKE AWAY

By the end of the course, you'll have:

✓ A practical understanding of hypnosis and self-hypnosis
✓ Techniques you can practise independently
✓ Your own personalised self-hypnosis routine
✓ Tools for relaxation and focused attention
✓ NLP-based reframing techniques
✓ Visualisation and mental rehearsal techniques
✓ A framework for creating your own guided sessions
✓ Self-hypnosis script templates
✓ Family-friendly relaxation and visualisation techniques
✓ Exercises you can continue using after the course
✓ A Certificate of Completion

​

HOW THE COURSE WORKS

01: LEARN

Understand the principles behind hypnosis, suggestion, visualisation and mental rehearsal.

↓

02: EXPERIENCE

Practise guided exercises so you can experience relaxation and self-hypnosis for yourself.

↓

03: CREATE

Build your own suggestions and self-hypnosis script around a personal goal.

↓

04: PRACTISE

Learn how to use your routine independently and adapt it to different situations.

↓

05: SHARE

Learn how simple relaxation and visualisation exercises can be adapted for your family in an appropriate and ethical way.

​

WHAT'S INCLUDED

​

SELF-HYPNOSIS TRAINING

Learn the principles and practical techniques behind self-hypnosis.

GUIDED PRACTICE

Experience relaxation, focused attention, visualisation and self-hypnosis exercises.

WORKBOOK & EXERCISES

Practical exercises to help you apply what you're learning.

PERSONAL SELF-HYPNOSIS SCRIPT TEMPLATES

A framework for creating your own personalised sessions.

NLP & REFRAMING TOOLS

Learn ways to look at thoughts and situations from different perspectives.

FAMILY-FRIENDLY TECHNIQUES

Simple relaxation, breathing, visualisation and positive-suggestion exercises that can be adapted appropriately for family use.

2 WEEKS WHATSAPP SUPPORT

Support while you practise and develop your own routine.

​

WHAT PEOPLE HAVE SAID

“One of the most amazing and one of a kind sessions you will experience.”
- Preeti Aggarwal

“I overcame my fear of speaking up and gained clarity in my relationships.”
- Neha B Shah

​

YOU DON'T HAVE TO WAIT UNTIL YOU'RE STRUGGLING

​

You don't need to wait until you're overwhelmed to learn tools for working with your mind.

Just as we learn skills to care for our physical wellbeing, we can learn skills to better understand our thoughts, attention, emotions and patterns.

Self-hypnosis is one such skill.

It gives you something practical to return to — whenever you need a moment to pause, reset, reflect or mentally prepare.

​

REGISTER

WhatsApp: +91 98844 66720

After payment, send your payment screenshot to:

hellobodhii@gmail.com

Contact me for 1:1 classes (INR 8000 onwards)

​

IMPORTANT NOTE:

​

This training is designed for personal development and educational purposes.

Self-hypnosis is not a substitute for psychological or medical treatment. The techniques taught in this course are not intended to diagnose, treat or cure mental health or medical conditions.

The family-focused techniques are intended for simple relaxation, visualisation and positive-suggestion practices and should always be used in an ethical, age-appropriate manner.

​

MYBODHII

Reprogramme your mind.
Transform your patterns.
Create positive change.

www.mybodhii.com