Self-Hypnosis for Calm, Sleep & a Quieter Mind

A private 1:1 experience designed to help you slow down, switch off and feel more in control of a busy mind.

www.mybodhii.com/hypno

Do you find yourself overthinking long after a situation has passed? Lying in bed while your mind keeps going? Feeling like you know you need to relax, but don't quite know how to make your mind let go?

This practical 1:1 course introduces you to the fascinating world of self-hypnosis — and, more importantly, helps you experience it for yourself.

Across four sessions, you'll be guided through a series of personalised experiences designed around your own goals, whether that's calmer days, quieter nights, better sleep or simply feeling more at ease in your own mind.